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Fire and Ice 
Latin, Ballroom and Aerial Arts
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    • All Wedding Information
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  • More
    • Home
    • Partner Dancing
      • What Dances We Teach
      • Ballroom Dance Video Pic.
      • Wedding dances
      • Book group class now!
      • Salsa Bachata Merengue
      • Student reviews
      • Health Benefits
      • Contact
      • promotions
      • About us
    • Roll Ball
    • Wedding information
      • All Wedding Information
      • Wedding planner
      • Wedding dances
      • Wedding cake toppers
      • live painting by Laura
      • Guest book sign in
      • wedding vendors partners
      • Rune/fortune reading
      • wedding circus perfomers
      • Wedding DJ
Fire and Ice 
Latin, Ballroom and Aerial Arts
  • Home
  • Partner Dancing
    • What Dances We Teach
    • Ballroom Dance Video Pic.
    • Wedding dances
    • Book group class now!
    • Salsa Bachata Merengue
    • Student reviews
    • Health Benefits
    • Contact
    • promotions
    • About us
  • Roll Ball
  • Wedding information
    • All Wedding Information
    • Wedding planner
    • Wedding dances
    • Wedding cake toppers
    • live painting by Laura
    • Guest book sign in
    • wedding vendors partners
    • Rune/fortune reading
    • wedding circus perfomers
    • Wedding DJ

HeaLth Benefits

Physical benefits

Ballroom dance Teacher and her student taking a picture after a competition

 Ballroom has all five of these strength building, aerobics, and isometrics as well as flexibility and balance. 

The best exercise for you is the one you will consistently do. Enjoy it! When you enjoy the exercise, you get the brain-building benefits without the brain-harming effects of stress hormones, which may increase when you are forced to do an exercise you don’t want to.

Generally, there are three types of exercises that are good for the brain. All three build smarter brains, but in different ways. Best for brain health is to do all three—strength building, aerobics, and isometrics—at least three times per week.  


Relationship and social benefits

Group of our students after showcase

Spending time with your partner, spending time with friends, finding a common interest that you can set aside time for every week, and you can be physically active and at the same time . meeting new people .

Mental benefits

Excellent activity after Divorce or a Partners death.

75 year old dancer and other people at dance class

Ballroom reduces the risk of dementia and Alzheimers by over 70%. Study by New England journal of Medicine and follow upby Stanford 


Excellent activity after Divorce or a Partners death.

Excellent activity after Divorce or a Partners death.

Group picture of students

It gives you a new group of people who did not know your partner, provides a place to escape reminders.  It provides exercise, mental challenge, and plenty of touch. also dancing to music promotes endorphins.

Interesting Articles about ballroom health

Dance teacher  female and young 12 year old female student dancing at competition

Ballroom dance and multiple sclerosis

https://journals.lww.com/acsm-msse/fulltext/2014/05001/Ballroom_Dance_for_People_with_Multiple_Sclerosis_.2036.aspx


Dancing the best exercise to live longer!

 https://tinybuddha.com/blog/scientists-recommend-dancing-get-fit-live-longer/?fbclid=IwAR1lgMVivvrdHAXv2crr1sT6gY23YebrqGINmlEJiOGNg8lVKr0kvlAFdUk 


 https://wellbeingjournal.com/top-three-exercises-to-optimize-brain-health/


Ballroom has all three.

Interesting articles about ballroom

two men dancing a wedding dance at LGBTQ+ wedding

AARP Magazine APRIL/MAY

Poetry in motion

RIta Dove Pulitzer Prize winner finds herself on the dance floor.

She started dancing ballroom with her husband at 50 and 55, they are now 67 and 72

She says,

When I dance, something starts to bloom inside. Its still me, but it's the me that is usually shy to come out. I'm living in the moment. And the moment is full. I have no illusions of being a world class dancer, but I know what it means to complete a line .... a beautiful dance is like writing in the air.

Fire and Ice Latin, Ballroom

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